What Are Normal Cholesterol Levels for Wen and Women?

Cholesterol Chemical Structure

A healthy body is the greatest gift given to humans by God!

If the body is attacked by disease, no matter how much wealth one has, it will feel useless, and anyone will be willing to exchange their wealth in order to feel healthy again. 

However, almost everyone forgets the importance of maintaining health and is more concerned with working and earning money all the time.

{toc}

As a result, quite a few people pay less attention to maintaining their lifestyle and diet. 

One of the consequences of these bad habits for health is abnormal cholesterol levels and the potential to cause various deadly diseases. 

Basically, cholesterol is a fat compound in the body that is produced by various cells. 

About a quarter of the cholesterol levels in the body are produced by liver cells. 

Cholesterol is also important for the body to stay healthy and carry out vital organ functions properly. 

If cholesterol levels in the body are too high, you are more likely to suffer from chronic diseases such as heart disease and stroke, as well as problems with blood circulation. 

This means that it is very important for someone to be able to maintain cholesterol levels in their body. 

So, how do we know that the level of cholesterol in the body is within normal limits and avoid this deadly disease? 

Then, are there any types of foods that can be consumed to maintain cholesterol levels? 

To answer the question, here is the summary below.

When is the right time to check cholesterol levels?

Cholesterol levels in the body play an important role in health.

If it is too high, cholesterol can increase the risk of stroke and heart disease and worsen blood circulation.

By checking your cholesterol, you can find out whether this risk is detected in your blood.

It is recommended that examinations be carried out regularly to determine the overall health condition of the body.

Before carrying out the check, you are required to fast for a period of 9 to 12 hours.

The check is done by looking at how many milligrams, or mg, of cholesterol are in each deciliter, or dL, of blood.

Apart from that, there are several conditions that influence whether you need to check regularly or not.

If you are a 

  • Smoker.
  • Owners of excess weight.
  • Sufferers of high blood pressure or hypertension.
  • People with diabetes or have a family history of heart disease.

It is recommended to have your cholesterol checked by the age of 20.

This is important to do because people with this condition have a greater risk of high cholesterol levels.

Meanwhile, if it does not fall into these conditions, the check can be carried out from the age of 35 years and over. 

When the cholesterol check results are normal, this means you can have regular check-ups at least once every 5 years.

Also Read: Easy Ways to Check Your Cholesterol Yourself at Home With no Equipment

On the other hand, if the results are high, you should check more frequently.

That way, cholesterol levels and body health conditions can be more easily controlled.

Types of cholesterol that must be understood

In fact, there are two types of cholesterol that are widely understood by the general public, namely:

  1. Good cholesterol, or high-density lipoprotein (HDL), is a type that is useful for preventing atheroma, or the narrowing of blood vessels caused by fat. 
  2. Meanwhile, bad cholesterol, or low-density lipoprotein (LDL), is the type that forms atheroma. Because it narrows blood vessels, atheroma is one of the reasons why high cholesterol levels can trigger heart disease due to increasingly hardened blood vessels, or atherosclerosis. Atheroma can also be known as fatty plaque that has accumulated on the artery walls. 

If left for a long period of time, this plaque will become thicker and wider until it eventually blocks blood flow.

This condition is the cause of various chronic diseases such as stroke, heart attack, and so on. 

Apart from bad and good cholesterol, there are also other forms of fat called triglycerides.

This type of fat can increase the potential for heart attacks. 

Therefore, in summary, if the triglyceride level is low, the impact on health will be better. 

What is the condition of the body with normal cholesterol levels?

For the body to be classified as healthy, total cholesterol levels must be balanced between the amounts of bad and good cholesterol and also triglycerides.

Generally, healthy cholesterol levels in a person's body can be seen just by checking the total cholesterol and HDL levels alone. 

However, if the amount of cholesterol is above 200 mg per deciliter of blood and the amount of HDL is not more than 40 mg per deciliter of blood, you must carry out a complete check by checking LDL and also triglycerides.

The normal cholesterol level in a person's body is not the same, depending on what food they consume every day.

Even so, it is also possible that people who consume the same type of food and do the same activities every day have different levels.

One of the things that causes this difference in levels is heredity. 

For the body, levels below 200 mg per deciliter of blood are usually tolerable. If the level is around 200 to 239 mg per deciliter of blood, it means that the health condition is at a high threshold. 

Meanwhile, if it exceeds 240 mg per deciliter of blood, this condition indicates that the cholesterol level is relatively high and regular medical checks must be carried out, as well as control over the sufferer's lifestyle and diet. 

Foods that can reduce cholesterol levels in the body

In an effort to keep cholesterol safe, you must always plan a healthy lifestyle, such as:

  1. Exercise regularly and maintain an ideal body weight. 
  2. Maintain your food intake: Several types of foods containing trans fats should be avoided so that cholesterol does not increase. This trans fat is easily found in fried foods, snacks, and also margarine. Meanwhile, types of food that are useful for maintaining cholesterol levels in the body include fish (sardines, salmon, tuna, and mackerel). Fish is effective in lowering cholesterol levels because it contains omega 3, which has heart-healthy properties.
  3. Eat oatmeal: Types of oatmeal foods that are rich in soluble fiber can also be used for regular consumption. If you regularly consume 5 to 10 grams of soluble fiber or the equivalent of one and a half to 2 cups of oatmeal every day, it is guaranteed that bad cholesterol levels will decrease. The benefits of oatmeal will be more optimal if you mix fruit with it, as well as adding flavor to food.
  4. Consuming types of nuts, namely pistachios, hazelnuts, almonds, and the like, can also reduce the risk of heart attack. Eating nuts is highly recommended to replace fatty foods such as meat and cheese. 
  5. Lastly, by consuming olive oil, This is because olive oil has a fairly high antioxidant content. It's simple; you can mix about 2 tablespoons of the oil into cooking or salads at least once a day. 

Adjust your diet and promote a healthy lifestyle to maintain cholesterol levels

Due to busy work and various busy daily activities, quite a few people forget to take care of their health. 

The large amount of time taken up to complete work responsibilities is also often the reason why someone rarely exercises and doesn't pay much attention to the type of food they consume every day.

In fact, if this habit is left for a long period of time, cholesterol levels in the blood will increase, increasing the risk of chronic diseases such as heart attacks and strokes. 

So that this doesn't happen to you, try to always regulate your diet and develop a healthy lifestyle. 

That way, cholesterol levels in the body will be maintained, and the potential for contracting this deadly disease will be avoided. 

Post a Comment

Previous Post Next Post